Types of Health

Health is defined as the absence of illness or any medically measured risk factors in one's physical, mental, and emotional state. The Lancet defined health in 2009 as a body's ability to withstand new threats and infirmities.
According to the World Health Organization's 1948 constitution, health is considered a fundamental human right to every citizen of the country and includes not only disease-free living but also social well-being. According to it, "the enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being, regardless of race, religion, political belief, economic or social condition."
The health infrastructure includes modern machines, specialised doctors, nurses, and other paramedical professionals, as well as pharmaceutical industries. A healthy person uses his or her abilities and willpower to contribute to the country's development and growth, and he or she makes wise use of health-care services.

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Physical Health

Physical health is the state of your physical body and how well it functions. It is influenced by factors such as physical activity, nutrition, rest, and environment. Physical health promotes proper body care for optimal health and function. Having optimal physical wellness allows you to cultivate personal responsibility for your own health. As you become more aware of your physical health, you will be able to identify areas where you are successful as well as areas where you would like to improve.

Physical health has many components, but here is a list of the most important ones:

• Strength, flexibility, and endurance are all components of physical activity.
• Nutrition and diet entail nutrient intake, fluid intake, and digestive health.
• Abstaining from or reducing one's consumption of alcohol and drugs is included.
• Medical self-care entails treating minor illnesses or injuries and seeking emergency care as needed.
• Rest and sleep – includes periods of rest and relaxation as well as adequate sleep.

Mental Health

A state of psychological well-being or the absence of mental illness is referred to as mental health. It is defined as the "psychological state of someone functioning at a satisfactory level of emotional and behavioural adjustment." Good mental health does not simply imply the absence of a mental illness. It is about having a sense of purpose, getting involved in things, dealing with stress and setbacks, developing close relationships, and being in touch with your own thoughts and emotions. To maintain mental health, we must be self-assured and accept ourselves. In this case, yoga and breathing exercises can help us focus and keep negative thoughts at bay.

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Emotional Health

Emotional health is defined as a person's feelings, which include everything about them. It actually governs all of your decisions, mood, and identity. Every aspect of yourself influences how you feel about something, what is going on in your heart rather than your head. Basically, your emotional health governs everything from your relationships to your mindset to your personality to how you want to present yourself in the world. And if you're experiencing feelings of overwhelm, anxiety, stress, or worthlessness, these are all common negative emotions that can be extremely damaging to your emotional health. However, if you can correctly understand yourself and determine where these negative emotions are coming from, you will be setting yourself up for a lifetime of consistent success.

Social Health

Social health refers to how you interact with others and your ability to form satisfying interpersonal relationships with others. It also refers to your ability to adapt to various social situations and act appropriately in a variety of settings. If you truly want to optimise your health, you must look beyond physical and mental strength and consider the strength of your close social relationships. According to new research, a lack of strong social ties is a greater health risk than obesity.

The social component is critical to understanding human flourishing. An 80-year-long Harvard study on individuals found that the quality of close social relationships was the best predictor of health and happiness. So it is critical to consider not only the health of our bodies, but also the health of our communities. 

Environmental Health

Environmental health is the scientific study of how the environment affects human health and disease. In this context, "environment" refers to natural elements such as air, water, and soil, as well as all physical, chemical, biological, and social aspects of our surroundings. The social environment, according to the National Institute of Environmental Health Science, includes lifestyle factors such as diet and exercise, socioeconomic status, and other societal influences that may affect health.

We must be aware of the impact of changing our health environment, how it can be influenced, and what can cause complex diseases such as cancer, cardiovascular disease, metabolic syndrome within malaria, TV, AIDS, and so on, as well as how our environment influences our ability to contract these diseases.

Spiritual Health

Spiritual health is defined as having meaning and purpose in life, as well as having a clear set of beliefs and living in accordance with your morals, values, and ethics. Essentially, it means understanding and having a clear definition of what is right and wrong, and then living accordingly.
According to the National Wellness Institute, spiritual wellness adheres to the following principles:

• It is preferable to ponder the meaning of life for ourselves while remaining tolerant of other people's beliefs than to close our minds and become intolerant.
• It is preferable to live each day in accordance with our values and beliefs than to do otherwise and feel untrue to ourselves.

Many factors contribute to the definition of spirituality, including religious faith, beliefs, values, ethics, principles, and morals. Some people gain spirituality by improving their personal relationships with others or by finding peace with nature. Spirituality allows us to find the inner calm and peace we need to get through whatever life throws at us, regardless of our beliefs or where we are on our spiritual journey. The human spirit is the most overlooked aspect of our personalities. A healthy spirit is nurtured by deliberate practise, just as we exercise to condition our bodies. The spirit is the part of us that can get us through anything. If we take care of our spirits, we will be able to maintain a sense of peace and purpose in the face of adversity. Even in the face of adversity, a strong spirit allows us to survive and thrive with grace.
We must care for our spirits in order to maintain a sense of peace and purpose in the face of adversity. A strong spirit only assists us in surviving and thriving with grace.